🌿 Services
MindfulWayz offers therapy and integrative healing services designed to support your mind, body, and nervous system. Each service is grounded in safety, collaboration, and your unique pace.
Individual Therapy
A gentle, trauma informed space to explore your story, patterns, emotions, and inner world.
Support for:
• Anxiety
• Trauma
• Depression
• Burnout
• Life transitions
• Relationship patterns
• Nervous system dysregulation
What therapy feels like: Grounded, collaborative, non-pathologizing, and paced with care.
Mind Body Healing
Therapeutic tools that help you reconnect with your body and regulate your nervous system.
Includes:
• Mindfulness practices
• Breathwork
• Somatic grounding
• Yoga informed therapeutic tools
• Nervous system education
These practices help you build awareness, reduce overwhelm, and cultivate inner steadiness.
Reiki + Energy Work
A gentle, restorative healing experience that supports balance, clarity, and nervous system calm.
Benefits may include:
• Reduced stress
• Emotional release
• Energetic balance
• Deep relaxation
• A sense of grounding and clarity
Reiki can be a standalone service or a supportive complement to therapy.
🌿Rates & Insurance
• Intake session: $150
• Individual session fee (53 minutes): $100
• Insurance coverage can be verified through Alma
• Invoices and Superbills available upon request
• Payments via debit cards, credit cards, and HSA cards can be processed through the Alma website via stripe
🌿Licensing Information
MindfulWayz provides virtual therapy services exclusively through a secure online telehealth platform, allowing you to access support from a space that feels safe and comfortable.
I am licensed to serve clients in Texas, Oklahoma, Virginia, Florida, Alabama, Louisiana, New Mexico and Maine.
Additionally, I am licensed to provide counseling for substance use disorders to clients in Arizona, Nebraska, and South Carolina.
My license status can be verified online through the respective regulatory board by clicking the license for your state: