🌿What It Feels Like to Work Together

A Therapy Experience Rooted in Safety

I work from a trauma informed, non-pathologizing lens. That means:

• You set the pace
• Your autonomy is honored
• Your nervous system is met with steadiness
• Your lived experience is trusted
• We collaborate, not prescribe

I integrate evidence- based therapy with mind body practices to support healing on multiple levels.

Core Values

Safety — You are met with steadiness, not pressure.
Collaboration — We make decisions together.
Non-Pathologizing Care — You are not a diagnosis.
Embodiment — Healing includes the body, not just the mind.
Compassion — Your story is honored, not judged.

How We Work Together

• We start by building trust and grounding

• We explore your story at a pace that feels safe

• We integrate mind body tools to support regulation

• We stay curious, not critical

• We honor your autonomy and inner wisdom

Modalities I Integrate

• Trauma informed therapy

• Somatic awareness

• Mindfulness

• Breathwork

• Yoga informed therapeutic tools

• Reiki + energy work

• Nervous system education